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1. Introduction to Meditation.


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2. Supporting the Meditation Session.


3. Connecting with the Body Meditation.


4. Connecting with the Breathing Meditation


5. Connecting with the Heart Meditation


Buy Mindfulness in the Marketplace  for £14.99 here  

Praise for “Mindfulness in the Marketplace:

Mindfulness in the Marketplace is a great gift to the world in these troubled times.”

— Joseph Goldstein, author of “One Dharma.”

“This exceptional collection of bright minds and visionary thinkers take on one of the ultimate challenges facing us and our planet.”

–Jeffrey Hollender, President & CEO, Seventh Generation

“Where the rubber meets the road for contemporary Buddhists.”

–Peter Barnes, co-founder, Working Assets

“Mindfulness in the Marketplace sows seeds of compassion, ecological ethics, idealism, and economic justice, and provides insightful economic analysis and direction for personal action.”

–Randy Hayes, Founder & President of Rainforest Action Network

“Mindfulness in the Marketplace helps us understand that consuming in the 21st century is a new form of activism.”

–Gary Hirshberg, President & CEO, Stonyfield Farm

“If the Buddha were here today, he’d likely encourage us all to read this book and follow the path of mindful consumption.”

–Alisa Gravitz, Director of Co-op America

“Mindfulness in the Marketplace does a great job of leading us toward wiser, cleaner patterns of consumption.”

–Jay Ogilvy, cofounder of Global Business Network

Free audio guided meditations

“I recently started listening to your recordings to help me with trying to do meditation. They are great, really clear! Thank you, Marta”

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